Family Centered Massage                                                                     

Benefits & Uses

Benefits of Massage

• Relieves many of the normal discomforts of pregnancy such as backaches, leg cramps, edema, swollen ankles and feet, stiff neck, a
• Increases local & general blood circulation, bringing more oxygen to the cells of both mom & baby
• Soothes and relaxes nervous tension, which helps mom sleep more easily & deeply. 
• Good sleep experiences make mom feel more energized.
• Eases the load on mom's heart and lowers blood pressure by aiding circulation.
• Raises metabolism and removes excess water weight.
• Increases the production of red & white blood cells, especially useful in cases of anemia.
• Encourages the removal of waste products/toxins from the muscles and tissues, by increasing the flow of lymph.
• Increases flexibility, which will be most helpful during the birth itself.
• Relaxes muscle spasms and increases muscle elasticity, while improving joint mobility.
• Stimulates endorphin production which aids in pain reduction and activates the relaxation response. 
• Increases body awareness, acceptance, and appreciation.
• Promotes a positive connection between mom and baby.